What is Dynamic Neuromuscular Stabilization

My name´s Pavol Grman from the DEVA PHYSIOCOACHES Team,

where we help people move better and live pain-free while educating personal trainers, fitness coaches, yoga teachers & physiotherapists to deliver outstanding results.

Let´s connect and discuss!

“There’re so many myths out there about the core training that no one would have a look behind it. The idea has reached trainers and through them the public that the core means only the abs. There’s no science behind that and in the end, it is not functional…”

Table of Contents

• Why Should You Use These Principles in Your Traini …

• What is Dynamic Neuromuscular Stabilization?

• What is Dynamic Neuromuscular Stabilization?

• Energy Saver – Delay Lactic Acid

• Achieving Functional Breathing

• Benefits of Diaphragm Training:

• How to Start Training the Diaphragm

• Key takeaway

Why Should You Use These Principles in Your Training?

Remember training your diaphragm for better power and stability during workouts or games?

No? You’re not alone!

Dynamic muscular stabilization is an innovative, science-backed method that enhances muscle function in posture and movement.

For athletes, it can boost performance significantly.

For coaches, it provides a pathway to increased muscle strength, stability, and optimal diaphragm activation—the foundation of efficient breathing.

What is Dynamic Neuromuscular Stabilization?

Dynamic neuromuscular stabilization (DNS) is a method rooted in developmental kinesiology, which enhances muscle function for posture and movement by engaging the nervous system. Created by Czech physical therapist Pavel Kolář, DNS draws on the work of renowned 20th-century rehabilitation pioneers like Professors Vaclav Vojta, Karel Lewit, Vladimir Janda, and František Vele.

Learn effective restorative movements in our workshops.

What is Dynamic Neuromuscular Stabilization?

Core stability and effective breathing are crucial for sports performance. Did you know the diaphragm, our primary breathing muscle, also plays a major role in stabilization and posture?

Shaped like a parachute, the diaphragm supports core stability and helps save energy during intense activities when trained correctly.

Energy Saver – Delay Lactic Acid

A well-trained diaphragm reduces fatigue and saves energy by up to 2-3% during running and 13-15% during sprints, allowing athletes to perform longer without tiring. Studies show that strengthening respiratory muscles can increase blood flow to the legs by up to 7%, enhancing endurance and muscle efficiency.

Achieving Functional Breathing

Functional breathing is essential for optimal movement. When respiratory muscles are balanced, the diaphragm supports ideal intra-abdominal pressure to protect the spine and improve performance.

Dysfunctional breathing, however, limits movement efficiency.

Benefits of Diaphragm Training:

• Enhanced stability and core strength

• Improved oxygen intake and energy conservation

• Better posture and movement efficiency

• Lower risk of injury

How to Start Training the Diaphragm

1. Lie down and place your hands on your lower ribs.

2. Slowly breathe into this area, expanding in all directions.

Explore our programs to master diaphragm function and integrate it into exercises like planks, squats, and dead bugs for lasting athletic improvements.

Key takeaway

Restorative physio exercises are essential for enhancing body alignment and movement efficiency, helping prevent injuries and reduce muscle imbalances. Learn them!

They support the deep stabilization system, making every movement smoother and more effective in both daily activities and athletic performance.

Thanks for reading and see you next week!

Pavol from DEVA PHYSIOCOACHES

Keep learning, and keep growing!